Be safe ourselves by boosting Immunity through ayurveda – by Dr. Namitha Jacob.
The good way to safe and free from infection is by keeping your immunity power good and balance healthy mind. 5 Elements Ayurvedic Spa offers some ayurvedic therapy combinations or package to boost your immunity and keep free from all kind of infection .The combination of treatment depends on your health condition and our doctor will find out your treatment plan after the consultation.
Immunity package includes the following therapies:
Abhiyanga is one type of ayurvedic massage Which calms down the nervous system and reduces stress level and supports your immunity in a good level. Our spa use ayurvedic medicated oil to do abhiyanga massage.
Nasya karma is application of medicated oils through the nostrils. One of the main good effects of nasya is which restricts pathogen entry to respiratory tract.
Immunity tea (special combination of herbs). The ingredients in immunity tea work as immunnomodulator and also acts against viral fever. It has Ingredients like:
a) Ashwaganda which is adaptogen which is destress and antianxiety drug (anxiety and stress is a major cause for immunodeficiency).
b) Amalaki tea* which is a good source of vitamin C by which the immune responds very quickly;
c) Guduchi a nourishing and antipyretic drug. It also balances body function;
d) Haridra and licorise tea* which anti histamic and immunomodulatory herb.
*Action of herbal tea on our body:
Anti inflammatory, anti viral, immunosuppressant (anti inflammatory and anti histamine), cough stimulus suppresser, anti asthmatic, anti stress and adaptogenic, appatiser etc.
Meditations help to relax mind and balance chakras which leads to strengthen immunity.
Maintain sound sleep through shirodhara & takra dhara. When you have sound sleep then your body produces essential immuno-proteins known as cytokines which will act as infection-fighting antibodies necessary to keep the body healthy. Shirodhara and takra dhara are the wonderful therapies in ayurveda for tension free sound sleep.
Bashpa sweda help us to get good health by making our body sweating.which will also help recover from throat congestion, bronchoconstriction, headache, and sinusitis.
Yoga helps to boost immunity by reducing stress also help our blood circulation in good manner.
Panchakarma (Five Fold Detoxification Therapy) – it is the ultimate choice for detoxifying the body as well as the mind. It helps in boosting immunity power.
Rasayana Chikitsa – Just after Panchakarma patients should go for rejuvenation therapy, which help to boost immunity. We provide herbal drink for strengthening the body.
Virrchana karma – is one of the treatments in panchakarma. Here, person is made to undergo controlled purgation for a specific time. It act as Liver detox, colon detox etc.
Symptomatic Treatment management.
During the course of treatment we offer individual medical management for your health problems.
